Join us for a Prenatal Yoga Class
We are very excited to host this class with instructor Kristen Smith leading.
Kristen has been certified as a Prenatal and Postnatal Yoga Instructor since 2017. Her love of prenatal and postnatal care comes from her own prenatal and postpartum experience where she noticed a lack of support for moms. From there she knew she wanted to focus her career on this population. Kristen’s classes focus on safely building strength and flexibility in the prenatal and postpartum body, while focusing on breath work and the pelvic floor. Kristen has also been a Registered Massage Therapist since 2015. Her knowledge of the human body helps tailor her classes to the participant’s individual needs. Kristen’s goal is to help moms feel their best physically and mentally.
Fee: $20
Book Now for this class as spots are limited!
See you then!
Email us to info@stonermt.com or Call/Text 905-439-7RMT (7768) with any questions you may have.
Thanks from us at StoneRMT.