Welcome To Stone RMT

Hi everyone, I’m Daniel Mejia Sierra. I got into fitness because I want to help others reach their full potential. As your friendly trainer and kinesiologist from Bogota, Colombia – home to the world’s best coffee – I’m excited to share my expertise. My passions include fitness, video games, movies, racing, and discovering new exercises.

In her seventh year as a dedicated professional healthcare provider, Heather continues to achieve excellence in caring for a diverse spectrum of patients encountering a wide variety of illnesses and injuries. She has worked in a variety of clinical settings and cooperated with many other healthcare providers including RMT’s and Chiropractors to deliver the best integrated healthcare for their patients.

Having completed a rigorous five year training in Traditional Chinese Medicine and Acupuncture, Heather brings a knowledge of health and wellness to every interaction with patients. Heather believes that wellness is a goal that every person can achieve and live a life free of discomfort and pain.

Her current practice includes women in all stages of life - including fertility, childbirth and post-partum, mid-life challenges, perimenopause and menopause as well as aging with grace. A focus on mental health, anxiety, stress and depression for men and women as well as successful and ongoing treatment of pain of all types and causes round out a diverse practice.

Jessica is Certified Athletic Therapist, Registered Kinesiologist and Registered Massage Therapist. She graduated from York University in 2014 for Athletic Therapy, and Ontario College of Health and Technology in 2021 for Massage Therapy and is in good standing with the College of Massage Therapists of Ontario. She is experienced in the areas of injury prevention and management, sport nutrition, and performance recovery. Jessica is a hands-on manual practitioner and incorporates various techniques into her treatments such as fascial release, trigger point therapy, PNF stretching, mobilization and Swedish massage and has worked with many clients and athletes of all ages. When she is not in the clinic, Jessica is on the road working with hockey in the winter and lacrosse in the summer as the team athletic therapist.

Playing fastball competitively growing up, and being interested in the fitness field led to her post secondary career in Fitness and Health promotion, where she graduated and continued her education at UOIT in Oshawa for Kinesiology, and then from Kinesiology to Athletic Therapy and Massage Therapy.

Please welcome Meg to our team!

Hello everyone, I’m Olecia, and I’m excited to bring you my yoga practice at StoneRMT. As a former professional ballerina turned high-level athlete, I have dealt with injuries, surgeries, and the recovery process that comes with it. With age, I realized the importance of self-care and discovered yoga a few years ago. It completely transformed my life by improving my strength, flexibility, and mobility. Through breathwork and meditation, I have enhanced my life and want to share this with others. I enjoy teaching yoga to develop athletes, people going through different phases of life, and anyone who wants to maintain a healthy lifestyle. Join me at the StoneRMT Yoga Studio to experience the amazing benefits of yoga! Looking forward to meeting you all!

Come breath with me! Breathwork is a powerful practice that uses intentional breathing techniques to promote healing, self-discovery and transformation. By consciously altering the breath, we can access deep emotional release, reduce stress, relaxation, soften your nervous system, balance your mood, process or heal emotional pain or trauma and enhance overall well- being.

I will guide you through the practice in a safe and supportive environment accompanied by loud music. During the practice you will engage in a circular breathing pattern that helps bypass the thinking mind and activates the body’s innate ability to heal. After this intense breathing phase you will return to normal breathing and meditation. It’s common to feel uncomfortable and experience various emotions and sensations during the practice, which is all part of the journey.

Whether you are seeking emotional healing, stress relief, or personal growth, Breathwork can be a transformative tool to help you reconnect with yourself on a deeper level.

Take a breath. Feel the shift. Begin your journey! Sara

Instagram: breathe_release_heal Facebook: breathe.release.heal Email is: breathereleaseheal@gmail.com 905-626-8262

Check out our website www.stonermt.com for a full description of our Yoga and Fitness Classes.

*and watch out for Popup Classes & Guest Instructors