Welcome To Stone RMT

In her seventh year as a dedicated professional healthcare provider, Heather continues to achieve excellence in caring for a diverse spectrum of patients encountering a wide variety of illnesses and injuries. She has worked in a variety of clinical settings and cooperated with many other healthcare providers including RMT's and Chiropractors to deliver the best integrated healthcare for their patients. Having completed a rigorous five year training in Traditional Chinese Medicine and Acupuncture, Heather brings a knowledge of health and wellness to every interaction with patients. Heather believes that wellness is a goal that every person can achieve and live a life free of discomfort and pain. Her current practice includes women in all stages of life - including fertility, childbirth and post-partum, mid-life challenges, perimenopause and menopause as well as aging with grace. A focus on mental health, anxiety, stress and depression for men and women as well as successful and ongoing treatment of pain of all types and causes round out a diverse practice.

Please welcome Meg to our team!

Hello, my name is Pri and I'm deeply enthusiastic about the practice of yoga. I have recently completed a program at Maraji Desai National Institute of Yoga in India which specializes in planning, training, promoting, coordinating and researching various aspects of yoga education, training, therapy and research. I am excited to share my knowledge with you and teach you about yoga, breathing techniques, chakras and meditation. These practices can help you lead a stronger, healthier and more balanced lifestyle. Looking forward to seeing you in class.

Shyla's love for fitness wasn't always so prevalent in her life. She struggled to maintain a healthy weight throughout her childhood and teenage years with poor eating habits and an inactive lifestyle, but then discovered kickboxing and became addicted to the sport. After losing almost 70 pounds in a year and a half, the need to help others achieve their fitness goals was realized. Shyla was certified through the Canadian Fitness Professionals and became a Fitness Instructor Specialist and Personal Trainer. She is also certified as a Spin and Kickboxing Instructor. Her approach to fitness is tough but compassionate, always giving her clients an extra push when needed, and ready with encouragement and enthusiasm. Shyla has worked with a wide range of clients from preteens to older adults, from complete beginners to fitness fanatics looking to be taken to that next level. She found a passion for getting people excited about fitness, and loves being their introduction to the world of healthy and active living. In both her group classes and one-on-one sessions, her fun and energetic approach to exercise is contagious. "I always feel happy and healthy after a workout with Shyla! She provides a challenging workout and lots of much appreciated concern for my well being. Having a session with Shyla is always the highlight of my day!" - Lynn