Welcome To Stone RMT

In her seventh year as a dedicated professional healthcare provider, Heather continues to achieve excellence in caring for a diverse spectrum of patients encountering a wide variety of illnesses and injuries. She has worked in a variety of clinical settings and cooperated with many other healthcare providers including RMT’s and Chiropractors to deliver the best integrated healthcare for their patients.

Having completed a rigorous five year training in Traditional Chinese Medicine and Acupuncture, Heather brings a knowledge of health and wellness to every interaction with patients. Heather believes that wellness is a goal that every person can achieve and live a life free of discomfort and pain.

Her current practice includes women in all stages of life - including fertility, childbirth and post-partum, mid-life challenges, perimenopause and menopause as well as aging with grace. A focus on mental health, anxiety, stress and depression for men and women as well as successful and ongoing treatment of pain of all types and causes round out a diverse practice.

Please welcome Meg to our team!

Hello, my name is Pri and I’m deeply enthusiastic about the practice of yoga. I have recently completed a program at Maraji Desai National Institute of Yoga in India which specializes in planning, training, promoting, coordinating and researching various aspects of yoga education, training, therapy and research. I am excited to share my knowledge with you and teach you about yoga, breathing techniques, chakras and meditation. These practices can help you lead a stronger, healthier and more balanced lifestyle. Looking forward to seeing you in class.

From an early age, Sarah knew she wanted to pursue a career in the medical field. She has achieved this goal through various roles, including Personal Support Worker (PSW), Certified Trauma Therapist, Life Coach, Personal Trainer, and Registered Massage Therapist (RMT). With over 25 years of client-focused care and education, Sarah utilizes her extensive knowledge to effectively assist and heal her clients’ minds, bodies, and souls. By combining years of education with real-life experience, she reassures her clients that they are in excellent hands.

Sarah became a Registered Massage Therapist (RMT) in 2012 after graduating from Westervelt College in London, Ontario. She focused her practice on chronic and acute clinical care in both clinic and hospital settings. In 2016, she traveled to Vietnam, where she worked with Buddhist monks, learning various massage techniques and healing meditation practices. Following that, she ventured into the Yucatán jungles to manage an off-grid village, where she studied ancient Aztec healing methods.

As a seasoned therapist, Sarah integrates all her modalities with her clinical education to provide her patients with the best possible healing experience. She is trained in deep tissue and facial release techniques to treat chronic conditions. Sarah is down-to-earth, nurturing, and compassionate while maintaining honesty and realism in her practice. She brings years of medical knowledge and management experience to her work. Currently, she is pursuing certification as a Matrix Repatterner, aiming to change how pain is addressed in healthcare. Sarah is passionate about everything she does and is committed to supporting each individual in becoming their healthiest version.

Shyla’s love for fitness wasn’t always so prevalent in her life. She struggled to maintain a healthy weight throughout her childhood and teenage years with poor eating habits and an inactive lifestyle, but then discovered kickboxing and became addicted to the sport. After losing almost 70 pounds in a year and a half, the need to help others achieve their fitness goals was realized. Shyla was certified through the Canadian Fitness Professionals and became a Fitness Instructor Specialist and Personal Trainer. She is also certified as a Spin and Kickboxing Instructor. Her approach to fitness is tough but compassionate, always giving her clients an extra push when needed, and ready with encouragement and enthusiasm. Shyla has worked with a wide range of clients from preteens to older adults, from complete beginners to fitness fanatics looking to be taken to that next level. She found a passion for getting people excited about fitness, and loves being their introduction to the world of healthy and active living. In both her group classes and one-on-one sessions, her fun and energetic approach to exercise is contagious.

“I always feel happy and healthy after a workout with Shyla! She provides a challenging workout and lots of much appreciated concern for my well being. Having a session with Shyla is always the highlight of my day!” - Lynn

Check out our website www.stonermt.com for a full description of our Yoga and Fitness Classes.

*and watch out for Popup Classes & Guest Instructors