Welcome To Stone RMT

Meet Adam

Fitness Instructor – Bootcamp Specialist

With over 13 years of experience in health and fitness, I am fueled by a genuine passion for personal growth and physical performance. What started as a personal commitment to fitness has evolved into a lifelong mission to help others achieve their goals and unlock their full potential.

I bring that same enthusiasm and dedication to every client I work with, integrating proven training techniques, emphasizing proper form and functionality, and customizing each program to ensure long-lasting results. Whether you’re aiming to build strength, improve fitness, or increase endurance, I’m here to guide you every step of the way.

I’m thrilled to be leading the StoneRMT Bootcamp, where we focus on both fitness and community. Together, we’ll push limits, have fun, and work toward building a stronger, healthier version of yourself!

Hi everyone, I’m Daniel Mejia Sierra. I got into fitness because I want to help others reach their full potential. As your friendly trainer and kinesiologist from Bogota, Colombia – home to the world’s best coffee – I’m excited to share my expertise. My passions include fitness, video games, movies, racing, and discovering new exercises.

In her seventh year as a dedicated professional healthcare provider, Heather continues to achieve excellence in caring for a diverse spectrum of patients encountering a wide variety of illnesses and injuries. She has worked in a variety of clinical settings and cooperated with many other healthcare providers including RMT’s and Chiropractors to deliver the best integrated healthcare for their patients.

Having completed a rigorous five year training in Traditional Chinese Medicine and Acupuncture, Heather brings a knowledge of health and wellness to every interaction with patients. Heather believes that wellness is a goal that every person can achieve and live a life free of discomfort and pain.

Her current practice includes women in all stages of life - including fertility, childbirth and post-partum, mid-life challenges, perimenopause and menopause as well as aging with grace. A focus on mental health, anxiety, stress and depression for men and women as well as successful and ongoing treatment of pain of all types and causes round out a diverse practice.

Meet Jessica

Certified Athletic Therapist | Registered Kinesiologist | Registered Massage Therapist

With a passion for both injury prevention and performance recovery, Jessica brings a wealth of knowledge and hands-on experience to her treatments. A graduate of York University (2014) in Athletic Therapy and the Ontario College of Health and Technology (2021) in Massage Therapy, Jessica is in good standing with the College of Massage Therapists of Ontario. Her background blends her expertise in sports nutrition, athletic performance, and manual therapy to provide a comprehensive approach to recovery.

Jessica is a skilled manual therapist who combines a variety of techniques, including fascial release, trigger point therapy, PNF stretching, mobilization, and Swedish massage. Her work with athletes and clients of all ages helps them not only recover from injuries but also optimize their physical performance.

Outside of the clinic, Jessica is actively involved in the sports world, serving as the team athletic therapist for hockey in the winter and lacrosse in the summer. She has a deep understanding of the demands athletes face, having grown up playing competitive fastball, which led her to pursue a career in Fitness and Health Promotion. Jessica furthered her education at UOIT in Oshawa, completing a Kinesiology degree before transitioning into Athletic Therapy and Massage Therapy.

Jessica’s holistic approach to healing is driven by a genuine passion for helping people move and feel their best, whether they’re recovering from an injury or working toward peak performance.

Meet Meg

Yoga Instructor – Yin + Energy Flow

📸 Follow me on Instagram: @koonjbeharry

Meg brings a calming, yet magnetic energy to her classes, blending deep relaxation with just the right spark of fun. As a Yin and Energy Flow teacher, she guides students through thoughtful, soul-soothing practices that support both body and mind—always with a personal touch.

Known for her charisma, sense of humor, and love for building real connections, Meg creates a space where everyone feels seen and supported. You might find her adding essential oils or incense to class for deep relaxation—or surprising you with a playful “guess that song/movie” game to keep things light and joyful.

Outside the studio, Meg enjoys music, dancing, long walks, spontaneous adventures, and spending time with her students beyond the mat. She believes that healing and community go hand in hand—and her classes reflect that beautifully.

Follow her on Instagram for inspiration, laughs, and a peek into her vibrant world: @koonjbeharry

Meet Olecia

📸 Follow me on Instagram: @oleciao | @yoga_inspired_athletes

Yoga Instructor – Strength, Flexibility, and Mobility

Hello! I’m Olecia, and I’m excited to bring my yoga practice to the StoneRMT community. With a background as a former professional ballerina and high-level athlete, I’ve experienced firsthand the challenges of dealing with injuries, surgeries, and the recovery process. Over time, I realized the immense value of self-care—and yoga has been a transformative part of my journey.

A few years ago, I discovered yoga, and it completely changed my life. Not only has it improved my strength, flexibility, and mobility, but the practices of breathwork and meditation have brought peace and balance to my life. I’m now passionate about sharing these life-changing tools with others—whether you’re an athlete, going through a new life phase, or simply aiming to maintain a healthy, active lifestyle.

Yoga truly is for everyone, and I’m excited to help you experience its many benefits. Whether you’re just starting your yoga journey or looking to deepen your practice, I look forward to guiding you toward strength, mindfulness, and well-being.

Join me at StoneRMT Yoga Studio, and let’s unlock the transformative power of yoga together!

Sara O’Brien, facilitator and founder of Breathe.Release.Heal.

📸 Follow me on Instagram: @breathe_ release _heal

Join me for a Breathwork Session - an empowering practice that uses intentional breathing to release stress, move stuck emotions, and support deep healing.

I bring a grounded, compassionate approach, shaped by both lived experience and professional training in Conscious Connected Breathing. Breathwork is a guided practice that uses intentional breathing patterns to activate the body’s natural ability to release stress, regulate the nervous system, and promote emotional healing. With music, gentle guidance, and a safe, supported space, you’ll reconnect with your body’s innate capacity to heal and transform.

Potential benefits include:

• Reduced symptoms of anxiety, stress, and burnout
• Improved mood, sleep, and mental clarity
• Enhanced ability to process and heal from traumatic experiences
• Better emotional regulation and body awareness.
• Greater overall well-being.

“Take a breath. Feel the shift. Begin your journey!”

Sara

Instagram: @breathe_ release _heal

Facebook: breathe.release.heal

Email: breathereleaseheal@gmail.com

Phone: 905-626-8262

Check out our website www.stonermt.com for a full description of our Yoga and Fitness Classes.

*and watch out for Popup Classes & Guest Instructors