StoneRMT Class Descriptions
PerFIT Pilates · All Levels
PerFIT Strength & Conditioning · All Levels
Focus: total-body strength and cardio conditioning.
Description: A dynamic, full-body workout combining resistance, stability, and core strength. Expect intervals that challenge balance, mobility, and endurance while improving posture and overall coordination.
Focus: lower-body strength, glute activation, and toning.
Description: Sculpt and strengthen your legs and glutes through resistance training and functional movements. This class builds stability, power, and endurance — helping you move better in daily life.
Focus: quick, efficient total-body conditioning.
Description: A high-energy 45-minute workout designed to fit your lunch break. Combines cardio intervals, resistance training, and functional movement to keep you energized and strong through the week.
Yoga · All Levels
Focus: flexibility, relaxation, and joint mobility.
Description: A calming class designed to release deep tension through longer-held, gentle postures. Ideal for recovery, improving flexibility, and reducing stress while enhancing body awareness.
Focus: dynamic stretching, relaxation, and mobility.
Description: A rejuvenating stretch-based class led by a yoga instructor, designed for gentle movement, recovery, and full-body release. With an emphasis on relaxation and flexibility, it’s perfect for anyone seeking the benefits of yoga-style stretching — even if traditional yoga isn’t their favorite. Great for easing tightness, improving range of motion, and calming the body and mind.