Focus: alignment, core stability and posture.
Description: This low-impact yet high-intensity class trains posture and core strength through controlled Pilates movements. Perfect for improving balance, mobility, and muscle coordination while reducing tension in the back and shoulders.
Focus: shoulder, arm, and core stability.
Description: This Pilates variation strengthens and tones the upper body using controlled movements that improve posture and endurance. Great for those looking to enhance shoulder support and upper-body alignment.
Focus: fusion of Pilates, ballet moves and strength training.
Description: A refined workout blending Pilates foundations with ballet-inspired movement and strength elements. With an emphasis on leg sculpting, glute activation, and balance, this class builds long, lean muscle tone while improving posture and stability — suitable for all levels.
Focus: Pilates principles, calisthenics, cardio bursts, and strength conditioning.
Description: A dynamic blend of Pilates, strength training, and calisthenics. This class layers traditional Pilates control with functional bodyweight exercises and cardio intervals to sculpt, tone, and energize your entire body. It’s a motivating, full-body session designed to build strength, endurance, and mobility — all levels welcome.
PerFIT Strength & Conditioning · All Levels
Focus: total-body strength and cardio conditioning.
Description: A dynamic, full-body workout combining resistance, stability, and core strength. Expect intervals that challenge balance, mobility, and endurance while improving posture and overall coordination.
Focus: lower-body strength, glute activation, and toning.
Description: Sculpt and strengthen your legs and glutes through resistance training and functional movements. This class builds stability, power, and endurance — helping you move better in daily life.
Focus: quick, efficient total-body conditioning.
Description: A high-energy 45-minute workout designed to fit your lunch break. Combines cardio intervals, resistance training, and functional movement to keep you energized and strong through the week.
Yoga · All Levels
Focus: flexibility, relaxation, and joint mobility.
Description: A calming class designed to release deep tension through longer-held, gentle postures. Ideal for recovery, improving flexibility, and reducing stress while enhancing body awareness.
Focus: dynamic stretching, relaxation, and mobility.
Description: A rejuvenating stretch-based class led by a yoga instructor, designed for gentle movement, recovery, and full-body release. With an emphasis on relaxation and flexibility, it’s perfect for anyone seeking the benefits of yoga-style stretching — even if traditional yoga isn’t their favorite. Great for easing tightness, improving range of motion, and calming the body and mind.