Move through your day.
Work on practical movements such as reaching, bending, walking, and taking the stairs. Tell Jessica where discomfort or a change in ability is affecting your routine.
Athletic Therapy & Rehab · BowmanvilleReal-life movement.
Real-life movement.
Purposeful rehab.
The stairs. The grocery bags. Your next workout. You don’t have to be an athlete—you just need a life you want to move through.
Everyday people. Everyday goals.Work, recreation, fitness & sport
Assessment + active rehabA plan built around your starting point
60-minute initial assessmentChoose Athletic Therapy & Rehab in Jane
Care for the way you liveLess guessing.
Less guessing.
A clearer plan for moving forward.
Athletic Therapy focuses on assessing and rehabilitating concerns involving muscles, bones, and joints. Your care may combine guided exercise, mobility work, hands-on techniques, and taping when appropriate.
The starting point is your assessment. The goal is helping you work toward the activities that matter to you.
Build from where you are.
Practise exercises selected around your assessment and goals, then adjust them as your needs, capacity, and confidence change.
Work toward what you enjoy.
Whether that means gardening, working, dancing, going to the gym, or playing sport, your plan starts with the demands of your own life.
Your practitionerJessica brings movement
Jessica brings movement
into the conversation.
Jessica is a Certified Athletic Therapist, Registered Kinesiologist, and Registered Massage Therapist. Her background in athletic therapy, kinesiology, and massage informs an individual approach to care.
Tell her what you want to get back to doing. Depending on your assessment, your appointment may include movement coaching, strengthening, mobility exercises, hands-on care, and practical home exercises.
Meet the StoneRMT team →Busy bodies.
Work, repetitive tasks, desk time, and caregiving can all shape your movement needs. You do not need to be training for a competition.
Returning movers.
Talk to us if you’re rebuilding activity after an injury, time away from exercise, or a change in physical capacity.
A team behind your plan.
Your assessment helps determine whether Athletic Therapy is appropriate. When another practitioner or service would better support you, we discuss the options with you.
Your appointment, explainedUnderstand it.
Understand it.
Practise it. Build on it.
Wear comfortable clothing you can move in, complete your intake forms, and bring any relevant referral or care instructions.
Start with your goals.
Discuss your concerns, health history, daily demands, and what you want to do more comfortably.
Look at how you move.
Jessica may assess movement, joint range, strength, and functional tasks to help guide your care.
Put the plan into action.
Your visit may include guided exercise, mobility work, manual techniques, and taping when indicated, with your consent.
Know your next step.
Discuss practical homecare. Follow-ups review progress, adjust the approach, and build toward your goals.
Choose the right visitYour starting point.
Your starting point.
Your next appointment.
In Jessica’s Jane booking options, select Athletic Therapy & Rehab. Massage Therapy appointments are listed separately.
Start with an assessment.
$110 · 60 minutes
For new Athletic Therapy patients, a new injury, or when reassessment is needed. Includes time to assess your concerns, begin appropriate care, and discuss a rehab plan.
- Child/youth, ages 2–12 · 60 min$90
Build on your plan.
For ongoing treatment after an initial assessment. Choose the length recommended for your care.
- 30 minutes$75
- 45 minutes$90
- 60 minutes$110
Focused support.
A short taping appointment when appropriate for your needs. New patients should choose the new-patient option.
- New patient · 20 minutes$20
- Drop-in · 10 minutes$10
Rates in CAD; any applicable taxes are additional. Checked against Jane on October 26, 2026. Confirm the details for your selected appointment when booking.
A benefit you may already have
Check for Athletic Therapy coverage.
Used up your massage allowance? Your plan may have separate Athletic Therapy benefits. Jessica can discuss whether AT is an appropriate service for your goals.
AT can include active rehabilitation and appropriate hands-on techniques. The service is chosen for your care needs, and coverage is confirmed with your insurer.
Insurance & direct billing information →Four questions for your insurer.
- Does my plan specifically cover Athletic Therapy?
- Is Jessica eligible as a provider under my plan?
- What limits or shared maximums apply?
- Do I need a referral, and how do I submit a receipt?
Good questions before you beginLet’s make
Let’s make
your options clear.
Our team can help you choose an appointment and understand the practical details.
Ask our team →Do I need to be sporty or fit?
No. Your goals may involve everyday activities, returning to exercise, or participating in sport. Your starting point guides your plan.
Is Athletic Therapy the same as personal training?
AT focuses on injury assessment and rehabilitation. Exercises are chosen around your assessed concerns and goals, rather than a general fitness workout.
Can I book AT if I usually see Jessica for massage?
Yes. Let us know you’re interested in Athletic Therapy so Jessica can assess your needs and discuss the appropriate service. Choose the Athletic Therapy appointment type, and check AT coverage with your insurer before attending.
Will every appointment include massage?
No. An AT session may focus mainly on mobility, strengthening, and active rehabilitation. Hands-on techniques may be included where appropriate, with your consent. For a Massage Therapy appointment, explore our massage options.
Can AT work alongside physiotherapy?
Where appropriate, different practitioners may support a shared plan. Independent Athletic Therapy and physiotherapist-directed assistant care are different arrangements. Any physiotherapist assistant involvement requires a physiotherapist-led plan and supervision. Ask us what is available and check coverage separately. Explore Physiotherapy →
Do I need a doctor’s referral?
Contact us about booking requirements. Your insurer may require a referral for reimbursement, so check your plan before your visit.
A life you want to move through.
A team to support your next step.
Tell us what you’re working toward. We’ll help you find the right appointment with Jessica.
Learn more: Canadian Athletic Therapists Association ↗ · Physiotherapist assistant roles ↗
