StoneRMT · Rehab & wellness · Bowmanville

Your body. Your goals.
Our team.

Small-clinic heart. A team of individual strengths. Massage, rehabilitation, and wellness support from people who want to know you—and what you want to get back to.

Massage Therapy · Physiotherapy · Athletic Therapy · Nutrition
01 /A familiar face. A real conversation.
02 /Individual skills. Shared purpose.
03 /Your goals at the centre.
Find your starting point

More ways to feel
like yourself again.

Recovering from an injury, navigating a change, or ready to make your wellbeing a priority? Start with the support that fits you.

Physiotherapy · Afreen

Your next step
starts here.

One-on-one physiotherapy to understand your movement concerns and build a practical plan for strength, mobility, and a return to your usual activities.

  • Assessment guided by your concerns and goals
  • Exercise, education, and hands-on care as appropriate
  • A free 15-minute introductory consultation

Meet Afreen by phone, virtually, or in person. The consultation is a conversation about your next step; it does not replace an assessment.

Nutrition & Wellness · Api

Small changes.
Real-life momentum.

Practical nutrition and wellness support built around your food habits, energy, digestion, and the everyday routines that shape how you feel.

  • Personalized conversations about your goals
  • Realistic strategies for everyday eating and wellbeing
  • Consultations and a four-week support option

Api is a Nutrition & Wellness Consultant and CNP student. Explore her approach and current appointment options.

Massage Therapy

Hands-on care for pain, tension, recovery, and the demands of everyday life. Treatment starts with understanding your needs.

Explore massage therapy

Athletic Therapy

You don’t have to be an athlete. Work with Jessica on useful strength, mobility, and the activities you want to get back to.

Explore Athletic Therapy
The StoneRMT approach

Small-clinic heart.
Team-minded care.

We’re a locally owned Bowmanville clinic with the familiar, personal feel of a mom-and-pop place. We like knowing the person behind the appointment, making time for questions, and helping you feel at home.

At StoneRMT, care is a team effort. We value roundtable conversations, shared learning, and the distinct skills each practitioner brings. When your care involves more than one practitioner, we collaborate with your consent.

01

Make room around the table.

Your voice belongs in the conversation. We listen to your concerns, understand your goals, and explain your options.

02

Let individual strengths shine.

Each practitioner brings their own training, perspective, and skills. We highlight those strengths to help you find care that fits.

03

Work toward your real life.

A more comfortable workday. A return to sport. Keeping up with your family. Your everyday goals help shape the plan and how we review progress.

People first. Always.

A team you can
feel comfortable with.

Meet the whole StoneRMT team ↗
Afreen Vora

Afreen Vora

Registered Physiotherapist

Personalized care to help you work toward stronger, more confident movement.

Meet Afreen ↗
Apiraami “Api” Arunagiri

Api Arunagiri

Nutrition & Wellness Consultant · CNP Student

Supportive, practical strategies for food, habits, and everyday wellbeing.

Meet Api ↗
Jessica Pragg

Jessica Pragg

RMT · Athletic Therapist

Hands-on experience and active rehabilitation for everyday and athletic goals.

Meet Jessica ↗
Mellissa Stone

Mellissa Stone

Founder · Registered Massage Therapist

Goal-oriented care shaped by a passion for posture, movement, and recovery.

Meet Mellissa ↗
Let’s find your next step

You don’t have to
figure it out alone.

Explore appointments with our team, or tell us what you’re looking for. We’ll help you find a starting point.

Need care sooner? Contact us to ask about urgent-care availability or cancellations. Our schedule is very full for the rest of 2026, and urgent appointments cannot be guaranteed.

Around StoneRMT

Good things happen here.

Keep up with clinic news, community events, and what’s coming next.

Need care sooner? Urgent care is subject to availability.

Our schedule is very full for the remainder of 2026. Contact us about availability or cancellations; urgent appointments cannot be guaranteed.

We are a pain rehab & posture clinic providing clinical massage therapy, yoga therapy, fitness and other therapies for pain management (with focuses on sports therapy and child athlete development)

Note: If you are on a Treatment Plan, or if your practitioner may create one for you during your visit, we want to remind you that at StoneRMT all practitioners practice Discharge Planning. This is the process of transitioning a patient from one level of care to the next. Ideally, discharge plans are individualized instructions provided to the patient as they move from frequent care to less frequent care or instructions provided to subsequent healthcare providers.

Pain Intake Form

Events

Mark your calendars for these great events coming up.

Our Mission Statement

Why Choose StoneRMT?

Choose StoneRMT if you dare to live a pain-free life. It is possible. It takes hard work, dedication, and trust in your RMT, but it is our goal, and it should be yours. Our mission is to eliminate pain, avoid surgery, prevent injury, and get you back to doing the things you love. We aim to establish a community of people that share our goals.  A community we will help to reach their health goals, throughout the Durham Region and surrounding areas.

 

It is our goal to guide you to a pain-free body. We specialize in the assessment and treatment of musculoskeletal injuries and conditions by beginning with your posture and alignment. This begins with the structure and ensuring it is functional and aligned for success.

Read more about StoneRMT

We are open with new protocols to protect your health during COVID-19

At StoneRMT we are taking extra precautions to create a safe environment for everyone who comes to our office.

Review our Covid policies

Are You Tired Of Living In Pain Or Discomfort?

Connect with us for a complimentary 15 min Assessment and Consultation.

Whether you are in the middle of a crisis (ie. experiencing pain, immobility, stiffness etc.), or whether you are preparing for an athletic event, recovering from a sports event, are prenatal, or just hoping to get some advice and maintenance massage therapy. Stone RMTs can look at your current situation and help you get on a plan.

If you are looking for maximum benefit, book our 75 min Initial Visit/Consultation (which is our Free Complimentary 15 min Consult + 60 min paid therapeutic treatment) 

Book Your Free Session Today

Here Are Just Some Of The Benefits To Getting A Massage With StoneRMT

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Effective Treatment Of Nagging Injuries And Pain

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Various Techniques Tailored To Restore Mobility And Increase Strength

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Reduce Stress And Tension With Increased Relaxation So You Leave Feeling Your Best

"So many great things to say about this place.

Last minute booking for a mother/daughter day massage. Melissa was amazing in helping me set this up including after-hours communication and advice. Loved the small location for a more personal experience. Ryan was amazing for both me and my daughter. Will absolutely be booking appointments in the future."

- Franchesca Hampton

"Totaly AWESOME! Mellissa knows her stuff and does a great job!

Highly recommend Stone RMT. I have had back, knee and foot pain for many years and Stone RMT was able to help relieve it and with regular sessions i stay pain free! Thanks Stone RMT!!"

- Steve Elford

See More Google Reviews

Stone RMT has been voted top 3 Massage Therapy Clinic for 7 years.

Services We Offer To Keep You At Your Best:

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StoneRMT Is Proud To Be Accredited and Affiliated With The Following:

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Take Our 3 Treatment Challenge!

Don't wait until you are in such pain and discomfort, that you find it difficult to focus or to get through your daily living activities. Take the 3 Treatment Massage Therapy Challenge...what's the worst that could happen? You could feel better?

Learn More

Stay Up To Date!

Don't receive what you don't want to--that's our motto-- we will send you a Gift of 15 additional massage minutes to say thank you. It'll only take 2 minutes...

Don't Let Something Bad Happen To Your Long Term Health

You No Longer Have To Just "Put Up" With Your Pain & Stress. Schedule An Appointment And Allow Us To Do The Rest!
Schedule Visit