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Clinical Massage Therapy
At StoneRMT we are results oriented. Therefore, you can expect our RMTs to assess, take notes, and treat the cause and symptoms, each visit.
Book by Treatment
Mobile/On-Site Massage Therapy
*Massage Therapy treatment brought to you! In the comfort of your home OR your workplace! Events as well - please contact for more information and to receive a Quote! Massage therapy consists primarily of hands-on manipulation of muscles, connective tissue, tendons, ligaments & joints. Treatment has a therapeutic effect on the body. Physical function can be improved; pain & the effects of stress can be relieved.
Pediatric Massage Therapy
Post-Natal /Infant (ages 0-2) /Child (ages 2-12) Massage Therapy
Rehab & Sports Massage Therapy
Sports Massage is as old as massage itself.
These orientations may be listed and summarized as: 1. Pre-Event Sports Massage 2. Inter-Competition Sports Massage 3. Post-Event Sports Massage 4. Maintenance Sports Massage 5. Sports Massage Therapy 1. Massage performed prior to an athletic event or some form of physical activity (Pre-event); 2. Massage performed during the competition in between activities or in substitution shifts (Inter-competition); 3. Massage after the completion of the activity (Post-event); 4. the regular treatment performed to the athlete on a weekly or bi-weekly basis away from the training field or competitive environment (Maintenance), and finally; (5) the treatment applied in the situation of an injury or performance limiting condition (Sports Massage Therapy).
Posture PerFIT Program **NEW**
MINI PROGRAM: Posture PerFITly Aligned [Postural Assessment + Massage Therapy (TREATMENT ONLY)]
Posture PerFIT ENHANCED: [Virtual Postural Assessment + Personal Training & Remedial Exercise instructions –> 12 weeks program] COMING SOON
Posture PerFITly ALIGNED: [Virtual + in-person Postural Assessment + Personal Training & Remedial Exercise instructions + Massage Therapy Treatments –> 12 weeks program] [For BEST RESULTS] COMING SOON
Book by Treatment
Complimentary 15 min Consultation
Welcome! If this is your first visit, you can schedule an Initial Consultation with our Intake Worker. This is a complimentary 10-15 minute session where she will ask you some questions about why you are seeking therapy. She will help you identify your needs and then connect you with the therapist or program that best suits you.
Treatments by Condition
Urgent Care
StoneRMT’s latest initiative is to establish Urgent Care hours to better assist those experiencing chronic and acute pain.
Our Urgent Care is most days between 1:30-3:30 PM (subject to change)
StoneRMT is a Pain Rehabilitation and Posture Clinic. We will do our best to assist pain complaints as best and as soon as we are physically able to.
*Note: we will be discharging you once we have you back to health. This does not mean that you cannot book subsequent visits for maintenance or other tension relief.
As we hire new staff, we will be able to assist more patients.
Thank you for your patience, co-operation and continued support.
Acupuncture - Traditional Chinese Medicine
Heather, (TCM) Acupuncturist, is here to assist with headaches/migraines, chronic pain, anxiety/depression, circulatory balancing, digestive system balancing, women’s health/hormone balancing, fertility (reproductive health), etc., through treatments like Acupuncture, Moxibustion, and cupping.
Book a 15 min Discovery Call (complimentary)!
Traditional /Alternative Therapies
Indian Head Massage Thai Massage
Massage Therapy Workshops
Book by Treatment
Traditional /Alternative Therapies (including Thai massage, Indian Head massage)
Thai massage or “Thai yoga massage” is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Thai massage, like Thai traditional medicine (TTM) more generally, is a combination of influences from Indian, Chinese, Southeast Asian cultural spheres, and traditions of medicine, and the art as it is practiced today is likely to be the product of a 19th-century synthesis of various healing traditions from all over the kingdom.
Yoga Therapy
Yoga Therapy in
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.
Click on the photo “Yoga Teachers-TBD” to learn more about POP-UP CLASSES. And to book your next class!
Massage Therapy + pamper add-on treatments
We all know that here at Stone RMT - rehabilitation, muscle therapy, pain-relief, and postural alignment is the key to our services and goals.
But sometimes, we understand that you may wish for a little relaxation and pampering, at least to complete your treatment at best.
Therefore, choose one of these treatments should you be one of the people, or this be one of the times, that you need a little pampering and/or hydrotherapy goodness!
Just leave it to us ~ we literally “got your back”
More Treatments will be added to this section therefore, stay tuned, and keep on the look-out …
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Studio Rentals
Looking to rent space? Contact us for more information.
Book by Treatment
Cupping Therapy
Book by Treatment
Yoga
(#Vinyasa #Ashtanga #Hatha #Yin) Our Yoga classes beautifully complement our strength and fitness programs. They’re here to support your journey in recovering from injuries, correcting posture, and relieving pain symptoms through effective guidance in lengthening and breathwork. We’ve added these classes at our studio to infuse your path with a sense of lightness and peace as you work towards healing from pain and improving your overall well-being. Feel free to explore the class descriptions for more details!
–Fees: Pay in Studio– *Drop-in fees: $15/class *30 Day Intro Special (unlimited classes): $40 *Class Passes: 5 class pass ($60) /10 class pass ($100) *Unlimited Membership: $75 monthly
Book by Treatment
Group Fitness /Strength & Conditioning /1:1 Personal Training
(#Strength Training #HIIT #Circuit Training) – Led by Certified Personal Trainers /Kinesiologists /Nutritionists – Our strength training classes provide a fantastic full-body workout! We use resistance to help you build strength, tone your muscles, and burn those calories away. Each session features a mix of bodyweight exercises, weights, resistance bands, and steps, all designed to encourage muscle growth. You’ll love the many benefits of strength training! It helps prevent injuries, reducing the risk of falls and sports injuries by a third, and cuts overuse injuries by nearly 50%. Check out the class description for more details.
Book by Treatment
Pilates
(#mat-pilates #PerFIT) Our pilates classes explore various props like the wall, yoga blocks, pilates balls, small weights, bands, and even our own body weight through Calisthenics! Together, we’ll enhance your posture, strength, endurance, flexibility, and balance in a fun and engaging way. Check out the class descriptions for more details.
What are the PerFIT classes about? Founded by Mellissa Stone, PerFIT focuses on three key muscle groups: the glutes, upper back, and core. We also emphasize education, helping you understand what may be weak in your body and why. Importantly, we guide you on how to restore balance and harmony in your physical self, making your journey enjoyable and fulfilling!
–Fees: Pay in Studio– *Drop-in fees: $15/class *30 Day Intro Special (unlimited classes): $40 *Class Passes: 5 class pass ($60) /10 class pass ($100) *Unlimited Membership: $75 monthly
Book by Treatment
Stretching
Deep Stretch Classes with Olecia This class focuses on releasing tight muscles and improving flexibility through slow, deep stretches. It is designed to help with muscle tension, joint stiffness, and postural imbalances. Ideal for those seeking gentle rehabilitation or to enhance overall mobility, this class promotes relaxation while addressing areas of discomfort or tightness.
Book by Treatment
Events/Workshops
Watch for upcoming Workshops…
Therapeutic Breathwork
Join me for a Breathwork Session - an empowering practice that uses intentional breathing to release stress, move stuck emotions, and support deep healing.
I bring a grounded, compassionate approach, shaped by both lived experience and professional training in Conscious Connected Breathing. Breathwork is a guided practice that uses intentional breathing patterns to activate the body’s natural ability to release stress, regulate the nervous system, and promote emotional healing. With music, gentle guidance, and a safe, supported space, you’ll reconnect with your body’s innate capacity to heal and transform.
Sara.
Physical Rehabilitation
Physical rehabilitation focuses on restoring and improving mobility, strength, and functionality after injury, surgery, or chronic conditions. This discipline integrates various techniques such as therapeutic exercises, postural correction, stretching, and mindful movement to help individuals regain independence, reduce pain, and prevent future injuries. Classes under this discipline are designed to support both recovery and ongoing physical health, with personalized modifications to cater to individual needs.
Athletic Therapy
💪 Recover stronger. Move better. Feel your best. Athletic Therapy at StoneRMT focuses on injury assessment, hands-on treatment, and active rehab, we help you regain full function—whether you’re dealing with chronic pain, a sports injury, or movement issues.
🌀 Techniques Used: Manual therapy, strength & mobility work, therapeutic taping, IFC, ultrasound, cupping, acupuncture, and education—all tailored to your needs.
Bootcamps
🔥 Ready to transform your summer? Join our upcoming Summer Bootcamp every Tuesday & Thursday at 6:30 PM.! Whether indoors or outdoors (TBD each class, dependent on weather), Adam’s high-energy HIIT-style classes are designed to boost your heart rate, skyrocket your cardio, and help you crush your fitness goals—all while having a blast! Plus, get nutritional support to fuel your progress. Don’t miss out—sign up for 5 exciting weeks, grab our Early Bird Rate, or bring a friend for a special discount. Let’s make this summer your strongest yet! 💪💥