Events/Workshops

** NEW ** Mother’s Day Workshop: Relax, Reward, Release

PLEASE SIGN UP FOR BOTH THE YIN AND THE BREATHWORK CLASS FOR THE FULL EVENT Details below:

Join us for a special 90-minute workshop on Monday, May 12th at 6:30 PM as we celebrate and pamper the incredible mothers in our community. This session is a gift from Stonermt, offered completely FREE in honour of Mother’s Day.

The first 45 minutes will be a restorative yin yoga class led by Meg Koonjbeharry, followed by a breathwork session led by Sara O’Brien (owner of Breathe.Release.Heal). Throughout the session, Mellissa Stone, RMT, will be offering mini massages to further help you relax, release tension, and rejuvenate.

This workshop is for mothers and daughters only, and daughters must reserve with their mothers. Spaces are limited to keep the class intimate, so be sure to secure your spot. Please wear comfortable clothing and bring your favourite blanket, pillow, and yoga mat. (We have a few mats, bolsters, and blankets available for those in need.)

A value of $65, but we are offering it completely free as our Mother’s Day gift to you.