Pilates

(#mat-pilates #PerFIT)
Our pilates classes explore various props like the wall, yoga blocks, pilates balls, small weights, bands, and even our own body weight through Calisthenics! Together, we’ll enhance your posture, strength, endurance, flexibility, and balance in a fun and engaging way. Check out the class descriptions for more details.

What are the PerFIT classes about? Founded by Mellissa Stone, PerFIT focuses on three key muscle groups: the glutes, upper back, and core. We also emphasize education, helping you understand what may be weak in your body and why. Importantly, we guide you on how to restore balance and harmony in your physical self, making your journey enjoyable and fulfilling!

--Fees: Pay in Studio--
*Drop-in fees: $15/class
*30 Day Intro Special (unlimited classes): $40
*Class Passes: 5 class pass ($60) /10 class pass ($100)
*Unlimited Membership: $75 monthly

Mellissa Stone

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StoneRMT

161 King Street East,
Bowmanville, ON
L1C 1N9

905-439-7768

info@stonermt.com

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