Therapeutic Breathwork

Join me for a Breathwork Session - an empowering practice that uses intentional breathing to release stress, move stuck emotions, and support deep healing.

I bring a grounded, compassionate approach, shaped by both lived experience and professional training in Conscious Connected Breathing. Breathwork is a guided practice that uses intentional breathing patterns to activate the body’s natural ability to release stress, regulate the nervous system, and promote emotional healing. With music, gentle guidance, and a safe, supported space, you’ll reconnect with your body’s innate capacity to heal and transform.

Sara.