Yoga Therapy in

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.

Click on the photo “Yoga Teachers-TBD” to learn more about POP-UP CLASSES. And to book your next class!

StoneRMT

161 King Street East,
Bowmanville, ON
L1C 1N9

905-439-7768

info@stonermt.com

View Staff & Treatments